Links

“What lies behind you and what lies before you are tiny matters compared to what lies within you.”
-Ralph Waldo Emerson

Coronavirus Resources

Can I see My Therapist During Social Distancing? (Note: I am now offering Telehealth appointments–call to schedule today)
Anxiety is High Because of Coronavirus. Here’s How You Can Feel Better
How the Wisdom of 12-step Programs Can Get Us Through April
The Discomfort You’re Feeling is Grief
Managing Coronavirus Anxiety
Countering the Effects of Social Distancing
Staying Resilient and Mentally Healthy During Coronavirus

Additional Resources

Addiction Resources for Parents
Inexpensive Ways to Practice Self Care
Becoming Safely Embodied
Learn2Cope
Massachusetts Help Line
PTSD and Trauma
Meditation PTSD
Moderation Management
New England Society for the Treatment of Trauma and Dissociation
Porn Induced ED Reboot Advice
RecoveryConnection.org | Addiction Helpline
TED Talks- Brene Brown: The power of vulnerability
The Backwards Brain Bicycle
The Trauma Center